Withhold
Part of speech: verb
Definition: To keep (a physical object that one has obtained) to oneself rather than giving it back to its owner. To keep (information, etc) to oneself rather than revealing it. To retain; to keep back; not to grant; as, to withhold assent to a proposition.
Example sentence: Take stock of your thoughts and behavior. Each night ask yourself, when were you negative when you could have been positive? When did you withhold love when you might have given it? When did you play a neurotic game instead of behaving in a powerful way? Use this process to self-correct.
Deduct
Part of speech: verb
Definition: To take one thing from another; remove from; make smaller by some amount.