Steady
Part of speech: adjective
Definition: smooth and not bumpy or with obstructions regular and even slow
Part of speech: verb
Definition: To stabilize something; to prevent from shaking.
Example sentence: Success is steady progress toward one's personal goals.
Frequent
Part of speech: adjective
Definition: Done or occurring often.
Part of speech: verb
Definition: To visit often.
Example sentence: Music would lose its charm were not dissonance interspersed at frequent intervals. The closer a composer can come to discord without actually entering it in the score, the more pleasing will be his composition when given life through musical instruments.