Disentangle
Part of speech: verb
Definition: To free something from entanglement; to extricate or unknot To unravel a mystery etc To become free or untangled
Unwind
Part of speech: verb
Definition: To wind off; to loose or separate; to untwist; to untwine; as, to unwind thread, to unwind a ball of yarnTo disentangle - Richard HookerTo relax; to chill out; as, to rest and relieve of stressTo be or become unwound; to be capable of being unwound or untwisted.
Example sentence: I've learned that I can't have a packed work schedule and a packed social schedule and a packed personal life; I need to just have time to myself to sit and breathe and unwind.